Anahata Yoga @ the Barn

where the mind goes, the energy flows

Chris Morton, RYT

Anahata in the Barn

Destroy the idea that you have to be constantly working in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress toward a successful and ultimately happy life.
Unknown

AWAKEN YOUR ENERGY CENTERS AND GAIN NEW INSIGHTS INTO ALL ASPECTS OF YOUR BEING

AWAKEN YOUR ENERGY CENTERS AND GAIN NEW INSIGHTS INTO ALL ASPECTS OF YOUR BEING

Seven Week Summer Yoga Session
July 9 – August 25
Once a week $98
Twice a week $168
Drop In $17

During the seven week summer session of yoga, we will explore one of the seven chakras per week. Chakras are meeting points for the mind and body. The word “chakra” literally means a wheel or spinning disc. Although not actually physical in nature, the mysterious chakras reside within and around the physical body, flowing upward from the base of the spine to the crown.

The old yogis called the chakras condensers. In traditional Indian medicine and spiritual science, the physical body is more than merely bones, muscles, and organs encased in skin. Instead, it includes layers of energy fields that surround the physical body. These interconnected metaphysical layers create the body’s electromagnetic field, also known as its aura. This is what’s known as the subtle body, also referred to as the “light body,” “etheric body,” or “spiritual body.”

Each chakra represents a concentration of energy in the body. There are seven different primary chakras, corresponding with seven locations in the body. Each of these chakra centers governs a unique physical, emotional, mental and spiritual state. This summer we will be exploring the chakra system, this energetic roadmap that can lead us to wholeness through the integration of vinyasa yoga, meditation, and self-reflection.


Please note the studio is closed June 26 – July 8

ALL-LEVELS YOGA CLASSES

linking breath and movement to create flexibility, strength, and deep relaxation

Monday
8:00am – 9:15am
Wednesday
10:00am – 11:15am
5:30pm – 6:45pm
Friday
9:00am – 10:15am
Saturday
9:00am – 10:15am


PRIVATE SESSIONS may include:
Yogassage
Restorative yoga poses
Meditation
Practicing the opposite to achieve balance
Processing grief and emotional challenges
Preparing or recovering from surgery
The Yoga of Eating
Cost: $85.

Please email or call if you have questions and/or would like to schedule a session.

IMPORTANT PARKING REMINDERS:

  • We now park around the U-shaped driveway throughout the year. When exiting the property, do not turn around in the neighbor’s driveway, nor make a three-point turn.
  • If you need to leave early or promptly after class, please drive twenty feet past the white mailbox on the left, and park on the righthand side of the street.
  • Please be aware that there are three children living on the property and we all need to drive slowly.

Other Reminders:

  • Do not come to class when you are sick. This is important for the good of the whole.
  • Refrain from wearing fragrances in the barn as we have students who are chemically sensitive.

Yoga at the Barn

88 Green Street
Newbury, MA 01951
email: cmortonyoga@comcast.net
phone: 978.462.3626


Chris Morton’s Mailing Address:
8 Beck Street
Newburyport, MA 01950

Restorative Yoga Mini-Retreat