Anahata Yoga @ the Barn

where the mind goes, the energy flows

Chris Morton, RYT

Anahata in the Barn

UPCOMING EVENTS AT THE BARN THIS FALL


Restorative Yoga and the Relaxing Effects of Essential Oils

AWAKEN YOUR ENERGY CENTERS AND GAIN NEW INSIGHTS INTO ALL ASPECTS OF YOUR BEING

Sunday,  September 23rd

1:00p.m. – 4:30p.m.

Cost: $80

Join Chris Morton and Ashley Matthews and let yourself be healed and nurtured from within during this three and a half-hour program consisting of gentle, supported postures accompanied by breath awareness.  Restorative poses are poses of “being” rather than “doing.” By supporting the body with props, the body and brain become quiet and relaxed. In this relaxed state, physiological changes occur which help to restore health and reduce the effects of chronic stress. 

In addition, Jan Swindlehurst, an aromatherapy educator, will introduce several essential oils used to enhance meditation and yoga.  She will discuss how certain oils like Frankincense and Lavender can support relaxation and help you get even more out of your yoga and meditation practices.  You’ll receive samples of four oils that you can use in the program and take with you at the end of the day.

Prior yoga experience is helpful but not required.

Mark your calendars for future Fall restorative classes:
October 21 & November 18 1:00p.m.– 4:30p.m.

FALL INTO SELF CARE

Anahata Training Yoga

Sunday, October 14th

9am – 12pm

Location: The Barn, 88 Green St., Newbury, MA

Cost: $100 cash or check @ time of sign-up

With Sara Thielsen and Chris Morton

A three hour experiential workshop designed to educate and motivate.  Explore tuning into what sustains and nurtures you through:

– mindfulness 
– mindful eating & seasonal nutrition
– establishing a meditation/relaxation practice to de-stress
– working self care into everyday life, including caring for our bodies through the products we use.

If you are interested in exploring new approaches to eating, mindfulness, meditation and bodily self-care, join Sara Thielsen, RYT, NTP and Chris Morton, RYT, M.A.Ed. for this  self-care mini retreat.

Check our Sara’s article on working self care into your life at :

www.wellbeyondthekitchen.com/lifestyle.

TUESDAY MEDITATION

Anahata Training Yoga

Tuesdays 8:00am-9:00am

October 2, 9, 16

November 6, 13, 20

December 4, 11

Location: 8 Beck Street, Newburyport, MA

$80/for eight sessions
$12/session drop-in

To meditate means to pay full attention to something. It doesn’t mean to run away from life . Instead it is an opportunity to look deeply into ourselves and into the situation we are in.

Thich Nhat Hanh

Finding stillness is an amazing gift that can help you in your life no matter where you are on your journey!

Text: How To Relax by Thich Nhat Hanh

Thirteen Week FALL Yoga Session at the Barn

September 10 – December 22

(no classes 9/24- 9/29 & 10/29-11/3)


Monday
8:00am – 9:15am
Wednesday
10:00am – 11:15am
5:30pm – 6:45pm
Friday
9:00am – 10:15am
Saturday
9:00am – 10:15am
$17 drop-in; $182 for once/week; $312 for twice/week.


Gift Certificates
are available for classes, programs and private sessions.
email Chris for details.


PRIVATE SESSIONS may include:

-Yogassage
-Restorative yoga poses
-Meditation
-Practicing the opposite to achieve balance
-Processing grief and emotional challenges
-Preparing or recovering from surgery
Cost: $80

Please email or call if you have questions and/or would like to schedule a session.

Chris Morton, RYT
88 Green Street 
Newbury, MA 01951

Email Chris
Phone: 978.462.3626
Mailing Address:
8 Beck Street
Newburyport, MA 01950

Parking Reminders:

  • Important Parking Information –  park around the u shaped driveway and when exiting, do not turn around in the neighbor’s driveway . 
  • If you need to leave early or promptly; one can park on the street if you drive twenty feet beyond the white mail box on the left and park on the right hand side of the street.
  • There is no street parking in front of the house.
  • Please be aware that there are three children living on the property and we all need to drive  slowly.

Other gentle reminders, please:

  • No fragrances in the barn.
  • Do not come to class when symptomatic.

Thanks everyone!